Surviving in Extremely Hot or Cold Weather With Limited Water Access
When it comes to survival, location is everything. The type of climate you live in can have a major impact on how prepared you need to be when disaster strikes.
If you live in a place that gets extremely hot or cold, it’s important to know how you can survive with limited water access and extreme temperatures. These two factors are among the most challenging when it comes to staying alive when natural disasters strike.
In this post, you will learn everything you need to know about surviving in extremely hot or cold weather with little access to water.
Staying hydrated in extremely hot or cold weather
The first thing you need to do is understand how your body loses water in different environmental conditions. This will help you plan accordingly and know how much water you need.
If you are caught in extremely hot weather without a reliable source of water, your first priority should be to find water. You should also prioritize finding a safe place to rest.
You can survive without water for 3-4 days if you are in a resting environment. If you need to move around, you can survive for 1-2 days without water.
Tips for staying hydrated in extreme environments
Extreme heat – When temperatures are extremely hot, your body will lose water as vapor through your breath and as vapor through your sweat. You need to replace this water regularly or you will become dehydrated.
The best way to stay hydrated in extremely hot weather is to drink lots of water. You can also add electrolytes to your water to help replenish your body more quickly. Electrolytes are minerals like potassium and sodium that the body needs to function properly. When you sweat, you lose electrolytes along with water.
Extreme cold – In extremely cold weather, your body will lose water as vapor through your breath, sweat, and urine. You need to replace this water regularly or you will become dehydrated.
The best way to stay hydrated in extremely cold weather is to drink warm liquids like tea, coffee, or hot chocolate. You can also add electrolytes to your liquids to help replenish your body more quickly.
Find a shaded area – You can survive in extremely hot conditions for 3-4 days if you find a shaded area with little to no airflow. Make sure to cover yourself with leaves or other materials to protect yourself from the sun.
Find water – You should prioritize finding water before trying to find food. If you don’t have water, your body will use its fat and muscle tissue to stay hydrated. This will slow down your metabolism and make it harder to find food. You can find water in any climate. You can find water in deserts, forests, and plains. You just need to know where to look.
Rest – Resting in extremely hot conditions slows your need for water. You should rest in extremely hot conditions even if you have a source of water. You can lose water through your sweat even if you’re resting.
Protect yourself from the sun – You can get a sunburn even if the weather is really cold. The sun is still as hot in extremely hot weather as it is in other seasons. Protect yourself from the sun by wearing long sleeves, pants, and a hat to cover your head.
Use cooling techniques – You can use cooling techniques to stay hydrated at rest in extremely hot weather. These include cooling your body by putting ice packs on your wrists and ankles and wrapping your head in a wet cloth.
When it comes to surviving in extreme weather, location is everything. The type of climate you live in can have a major impact on how prepared you need to be when disaster strikes. If you live in a place that gets extremely hot or cold, it’s important to know how you can survive with limited water access and extreme temperatures. The tips offered above should go a long way to aiding in your survival.